We are always choosing.
Not doing something is a choice.
Not having the willpower is a choice.
Being miserable is a choice.
Sh%t is always going to happen in life but we always have a choice in how we react & respond to the event.
Nobody is better, more disciplined or more motivated than you, they simply chose one behaviour over anoth
Success leaves clues...
You are never too old to transform your body and your health. We choose our own limitations. Choose wisely.
The journey to achieving the health and body that you crave involves learning a lot of new lessons.
Jo's top ten lessons to achieving the body and health that you crave.
1. Eat meals. Eating small am
Everyone loves a Mexican bowl!
This is a super easy recipe you can make with your family on a Friday night for a fun night in or Saturday morning for a delicious and nutritious breakfast.
Hey, why not make it everyday of the week!
The ingredients we used were:
-Can of black beans (you can use fresh if your prefer)
-Can of corn kernals
- 500g Turkey mince
We are very excited to announce that the member of the month for July is being awarded to Jo Sharpe!
Jo is a very much loved member of Imani Fitness. Her smile, give it ago attitude and desire to prove that age is just a number and not a limitation or definition is infectious and inspires many other people to step outside their comfort zones.
Something that we have noti
The member of the month for June is being awarded to Terry Ndulo.
Ndush as we all know her, is an amazing asset to our Imani Tribe. She is consistent, focused, driven and isn't letting anything get in her way of looking after her. She has come so far since first stepping foot into Imani back in October and her transformation to date is brilliant.
Thank you for being a valuable member
Congratulations to Larissa for being awarded member of the month. Larissa is a very loved member, she is focused, hard working, an amazing team member and is always ready to step outside of her comfort zone.
Larissa has been chosen this month as she is displaying amazing efforts in achieving her goals. She is very committed to her sessions and making small weekly progressions, tr
Don't think, just do.
That was Michael's philosophy that he employed when he stated his transformation journey, and that enabled him to transform his body shape, complete a photoshoot, smash out tough mudder and become Imani Fitness Member of the Year for 2016. (http://www.imanifit.com/blog/imanis-first-member-of-the-year)
Michael's philosophy that he has em
The IMANI Difference
By Nerissa Bentley
If you’re in a place where you know you need to make a positive change in your life, you might be wondering why you should join IMANI Fitness. After all, aren’t we just a gym? And aren’t gyms all the same?
Yes, most gyms are the same. But IMANI Fitness is not a gym. Nor are we a boot camp.