Congratulations to our Member of the Month for September- Sammi De Paula.
Sammi is a very valuable member of Imani Fitness and has showed something quite special over the last 20 months- not giving up and consistency. And in that time Sam has achieved a lot!
One of our favourite Sammi achievements is, her inspiring her husband Paulo to get started on impro
We are very excited to announce this month's member of the month is awarded to Jon Dymond!
It has been a real honour to work with Jon. He has a wonderful team spirit, willingness to learn & a fabulous attitude.
Jon has been a member of the Imani Tribe for 6 months.
You can find Jon bench pressing and dead lifting in our 6.30am F.I.R.E (http://www.imani
I just wanted to drop you a quick note to just say thanks for letting me into your world of Imani.
For the first time ever, Its not an ‘option’ for me any more - training has now become non-negotiable ( I don’t even hit the snooze button…not even once!)
Thank you for creating a little safe haven for me to train in – you are so good at wha
Do you know those people who train really hard & are always consistent but never get the results they are striving for or you don't see their body change?
Do you know why?
Because nutrition is never about food (http://mp-body.com/BlogRetrieve.aspx?PostID=47954&A=SearchResult&SearchID=6752151&ObjectID=47954&ObjectType=55).
Knowing is different to doing.
A big congratulations to client Tanya Russell who represented Australia in the very first Womens Grid Iron team for Australia in Canada this year.
Two years ago, Tanya played her first Grid Iron game for Croydon Rangers and today she is an Australian Athlete.
Tanya started her journey in August 2014 with a body Transformation, which then led her to set goal
We are always choosing.
Not doing something is a choice.
Not having the willpower is a choice.
Being miserable is a choice.
Sh%t is always going to happen in life but we always have a choice in how we react & respond to the event.
Nobody is better, more disciplined or more motivated than you, they simply chose one behaviour over anoth
Success leaves clues...
You are never too old to transform your body and your health. We choose our own limitations. Choose wisely.
The journey to achieving the health and body that you crave involves learning a lot of new lessons.
Jo's top ten lessons to achieving the body and health that you crave.
1. Eat meals. Eating small am
Everyone loves a Mexican bowl!
This is a super easy recipe you can make with your family on a Friday night for a fun night in or Saturday morning for a delicious and nutritious breakfast.
Hey, why not make it everyday of the week!
The ingredients we used were:
-Can of black beans (you can use fresh if your prefer)
-Can of corn kernals
- 500g Turkey mince