Why you need REST to optimise your body transformation results? The body can handle only so much repeated stress, training and adapting, while accumulating fatigue. So the secret to optimal performance, therefore, is to take a break long enough to let all signs of fatigue disappear ( It’s essentially a recharge point for those adaptive mechanisms ) We all benefits from resting up now
The weekends can either be your friend or foe. Here’s how alcohol affects your body transformation.
❎How alcohol affects your body transformation.
Because Your liver will be working harder to get rid of the toxic by-products of alcohol that it won’t be able to clear out the lactic acid you produce when you exercise you will always feel like you are lacking your usual str
Fasted cardio blunts fat loss, especially in women.
I know your mind & people on Instagram/ Facebook will tell you differently but if you are not seeing the results you want to be seeing, consuming something before cardio could be the tip 💡
Fasted state cardio may burn a few kilos quickly but if you want long term fat loss results & have body shape goals completing fuelled inte
Fitness vs. fat loss.
Did you know that Fitness doesn’t always result in fat loss. And often if it does, this fat loss is short lived.
For example there are lots of people who can cycle for 100km or run 5-10km but still have the same body fat % as when they started training. Often their body fat % increases too.
Why is this?
This month's member of the month is going to someone very well deserved- Jess Comben.
Jess is one of our very loved members, and if we look back at what she has achieved this year, she is one who has achieved quite a lot.
Jess with Sam and I in our end of year photo shoot 2017!
5.45am F.I.R.E member
Body & Lifest
Congratulations to our Member of the Month for September- Sammi De Paula.
Sammi is a very valuable member of Imani Fitness and has showed something quite special over the last 20 months- not giving up and consistency. And in that time Sam has achieved a lot!
One of our favourite Sammi achievements is, her inspiring her husband Paulo to get started on impro
We are very excited to announce this month's member of the month is awarded to Jon Dymond!
It has been a real honour to work with Jon. He has a wonderful team spirit, willingness to learn & a fabulous attitude.
Jon has been a member of the Imani Tribe for 6 months.
You can find Jon bench pressing and dead lifting in our 6.30am F.I.R.E (http://www.imani
I just wanted to drop you a quick note to just say thanks for letting me into your world of Imani.
For the first time ever, Its not an ‘option’ for me any more - training has now become non-negotiable ( I don’t even hit the snooze button…not even once!)
Thank you for creating a little safe haven for me to train in – you are so good at wha