Fitness vs. fat loss.
Did you know that Fitness doesn’t always result in fat loss. And often if it does, this fat loss is short lived.
For example there are lots of people who can cycle for 100km or run 5-10km but still have the same body fat % as when they started training. Often their body fat % increases too.
Why is this?
This month's member of the month is going to someone very well deserved- Jess Comben.
Jess is one of our very loved members, and if we look back at what she has achieved this year, she is one who has achieved quite a lot.
Jess with Sam and I in our end of year photo shoot 2017!
5.45am F.I.R.E member
Body & Lifest
Congratulations to our Member of the Month for September- Sammi De Paula.
Sammi is a very valuable member of Imani Fitness and has showed something quite special over the last 20 months- not giving up and consistency. And in that time Sam has achieved a lot!
One of our favourite Sammi achievements is, her inspiring her husband Paulo to get started on impro
We are very excited to announce this month's member of the month is awarded to Jon Dymond!
It has been a real honour to work with Jon. He has a wonderful team spirit, willingness to learn & a fabulous attitude.
Jon has been a member of the Imani Tribe for 6 months.
You can find Jon bench pressing and dead lifting in our 6.30am F.I.R.E (http://www.imani
I just wanted to drop you a quick note to just say thanks for letting me into your world of Imani.
For the first time ever, Its not an ‘option’ for me any more - training has now become non-negotiable ( I don’t even hit the snooze button…not even once!)
Thank you for creating a little safe haven for me to train in – you are so good at wha
Do you know those people who train really hard & are always consistent but never get the results they are striving for or you don't see their body change?
Do you know why?
Because nutrition is never about food.
Nutrition is never about food but about what a person has grown up with, their beliefs, emotional connections, prior perceptions & experiences abou
A big congratulations to client Tanya Russell who represented Australia in the very first Womens Grid Iron team for Australia in Canada this year.
Two years ago, Tanya played her first Grid Iron game for Croydon Rangers and today she is an Australian Athlete.
Tanya started her journey in August 2014 with a body Transformation, which then led her to set goal
We are always choosing.
Not doing something is a choice.
Not having the willpower is a choice.
Being miserable is a choice.
Sh%t is always going to happen in life but we always have a choice in how we react & respond to the event.
Nobody is better, more disciplined or more motivated than you, they simply chose one behaviour over anoth