Why you need REST to optimise your body transformation results?
The body can handle only so much repeated stress, training and adapting, while accumulating fatigue.
So the secret to optimal performance, therefore, is to take a break long enough to let all signs of fatigue disappear ( It’s essentially a recharge point for those adaptive mechanisms )
We all benefits from resting up now and then, setting aside our gym and sports routines precisely so that we can return stronger than ever.
While you eat and rest, the body gets to work repairing tissue damage, strengthening the heart and other muscles, restoring depleted fuel reserves and getting better at transporting oxygen throughout the body, making itself a little more efficient and stronger than before.
Then we go out and do it again when fresh & focused.
Getting back to it when rejuvenated means better results because you will be more focused & stronger... Think being productive & not just busy, in fact rest, recovery & rejuvenation is the thin line between getting good results & plateauing.
This explains why there are people who exercise almost everyday but hardly change.