I.C.E (Intense Cardio Exercise)
Endless hours on the treadmill to shed FAT are over!
Most attempts at cardio wipe out any chance of body shape improvements. I’m sure you know lots of people that spend hours in the gym or on the treadmill and they never change!
ICE is a science-based approach that maximizes fitness & fat loss! In fact the research behind I.C.E principles show you can burn up to 3 times more fat during cardio exercise! Whether you are a complete beginner looking to start or shed fat, or an athlete looking to get fitter, faster and stronger, our team based program for you.
"We are a community, and not your normal boot camp. If you are looking for something different that you can do on your own but be pushed to be your best in a group, make friends and socialise, then this is for you."
- We structure I.C.E sessions to optimize calorie expenditure!
- Our expert coaches design to suit beginners & all fitness levels!
- Exhilarating, fun, safe, result-producing workouts!
- We exercise together for motivation & support
- Be a part of our amazing community – you’ll want to exercise with us!
- Our sessions are not only amazing functional exercise for the body, they have shown many benefits for your mental health
Come and try it for yourself - you won't regret it!
Our Holistic Body & Lifestyle Transformation program is a pre-requisite for all our training programs.