Food and eating should be celebrated. Too many people get caught in the trap of counting calories, under eating and restricting food which creates a fat storing environment in their body. An environment which leaves you unconfident, self loathing & lacking energy.
Eating more of the right foods more often creates an environment in the body which promotes energy, fat burning and confidence.
Meals should be easy, quick and delicious, otherwise we are very likely to throw in the towel.
Here is an amazingly delicious recipe that you can add to your daily meals to help fuel your mind, body and create an environment in your body that you want to live in.
1 cup of egg whites
2 eggs (you can swap the egg whites for whole eggs if you wish)
500g of cooked chicken thigh or chicken breast
1 can of corn kernels
Your choices of herbs and spices/ rock salt and pepper
Beat/ mix the eggs and egg whites and then combine all of the ingredients together.
Pour onto a medium heat fry pan and cook until golden brown.
Cut into your serving size preference and enjoy with avocado and a serving of roasted vegetables!