Fasted cardio blunts fat loss, especially in women.
I know your mind & people on Instagram/ Facebook will tell you differently but if you are not seeing the results you want to be seeing, consuming something before cardio could be the tip 💡
Fasted state cardio may burn a few kilos quickly but if you want long term fat loss results & have body shape goals completing fuelled intense cardio is the way.
Fasted state cardio blunts fat oxidation especially in women.
You won’t only get better results by fuelling up before exercise, you won’t be as moody & hangry either.
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