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30 Jun, 2016

Katie's email

Ronnie Oliech

One of my online client's has made a decision to be totally vulnerable. She has accepted to share her latest email to me on her transformation journey to help you.
This lady is still very deep in her transformation, however her growth mentally, physically and emotionally to date has made me so proud I want to share her story with the world.
A lady who once thought she was not worthy has committed to giving herself the life she deserves to live. One of Katie's goals is to inspire someone else. Through this raw, unedited email, together Katie and I hope to inspire you to give yourself the life you deserve.
Another good week,  Had a loss of 1kg and I’m now xxkg which is amazing and I’m so pumped to be in this space. I feel strong and can feel myself shrinking every day and that is an amazing and very powerful feeling.  Of course I still have days where I look in the mirror and think oh my god I have such a long way to go and still hate what I see BUT that’s only sometimes instead of all the time and when I have those times I don’t feel that crash hot about myself or like my reflection, I remind myself of just how far I have come and what I have achieved in the last few months. I know where I’m going and how I’m going to get there.  You said once that it’s not all about the destination but the journey and that makes more and more sense as the days go by.

Invisible success
My invisible success this week is getting up early and going to my PT session even though it was raining and freezing, My PT sessions are held outside and I can tell you before  this block any excuses would do for me to cancel and not do the training. But now, that thought didn’t even cross my mind.  (even I was surprised by this) 

 Day  1   30min walk

 Meal 1 - 2 hardboiled eggs with egg whites, mushroom, capsicum x3 colours, onion, spinach, avocado
 
 Meal 2 - Savoury mince,  Mince, mushroom, corn, capsicum, onion, garlic, cauliflower, broccoli, silver beat with curry powder Flax oil added when I eat.

 Meal 3 -  grilled Peri peri chicken with spinach, carrot, capsicum, celery, cucumber, tomato, purple onion and avocado ( about 2 cups of the salad)

 Meal 4 - mixed berries shake.  Frozen mixed berries, 1 cup with a tablespoon of yoghurt, flax oil and protein powder with water

 Meal 5 - Salmon with broccoli, corn, silver beat and snow peas

 Meal 6 - Strawberries, blueberries and raspberries with plain yoghurt flax oil, protein powder and skim milk


 Day 2  

Protein shake, pure glucose 
I.C.E
Protein shake, pure glucose

 Meal 1 - Dark Rye with 2 eggs, salmon, mushrooms, spinach, capsicum, avocado and a little bit feta

 Meal 2 -  Oats with protein powder & skim milk, with mixed berries, flax oil and an orange. 

 Meal 3 -  Grilled peri peri chicken 

 Meal 4 - Grilled Fish with spinach, broccoli, carrot, capsicum, celery, cucumber, purple onion, feta and avocado and hummus ( about 2 cups of the salad)

 Meal 5 -  mixed berries shake.  Frozen mixed berries, 1 cup with a tablespoon of yoghurt, flax oil and protein powder with water

 Meal 6 -  Grilled salmon, broccoli, carrot, snow peas, corn, silver beat 


 Day 3  

 Meal 1 -  Yoghurt, Protein powder with mixed berries ( 1 cup) flax oil 1 orang and 1 apple

 Meal 2 - Lamb meat balls with spinach, capsicum, carrot and avocado.(Lamb mince, garlic, fresh mint, fresh parsley, grated zucchini, carrot and onion, Chilli paste)

 meal 3 -  mixed berries shake.  Frozen mixed berries, 1 cup with a tablespoon of yoghurt, flax oil and protein powder with water

 Protein shake, pure glucose and pre workout
 F.I.R.E
 Protein shake, pure glucose and pre workout

 Meal 4 - Chicken noodle soup.  (chicken stock, shredded chicken, carrot, celery, garlic and corn) flax oil

Meal 5 -  lamb meat balls (as above) with quinoa salad, celery, capsicum, carrot, feta and avocado

 Meal 6 -  mixed berries shake.  Frozen mixed berries, 1 cup with a tablespoon of yoghurt, flax oil and protein powder with water


 Day 4    

 Meal 1 - Yoghurt, mixed berries ( 1 cup), flax oil, 1 orange, 1 apple and  Protein shake

 Meal 2 -  Lamb meat balls with spinach, capsicum, carrot, avocado and feta

 Meal 3 - Mixed berries shake.  Frozen mixed berries, 1 cup with a tablespoon of yoghurt, flax oil and protein powder with water

 Meal 4 -  Tin of Tuna with spinach, capsicum, carrot, avocado and feta

 Meal 5 - Mixed berries shake.  Frozen mixed berries, 1 cup with a tablespoon of yoghurt, flax oil and protein powder with water

Meal 6 - Went out for my sisters Birthday,  Grilled fish with sweet potato mash, broccoli, carrots and asparagus and Birthday cake (it was De- LISH!!)
 

Day 5 

Meal 1 -   Yoghurt, 1 cup of mixed berries , flax oil, Protein powder. 1 apple and 1 orange

 Meal 2 -  Tin of Tuna with spinach, capsicum, carrot, avocado and feta 

 Protein shake, pure glucose and pre workout
 F.I.R.E
 Protein shake, pure glucose and pre workout

 Meal 3 - wholemeal salads with Tin Salmon, avocado, tomato and hommos

 Meal 4 - Grilled chicken quinoa salad, celery, capsicum, carrot, feta and avocado

 Meal 5 -   Savoury mince,  Mince, mushroom, corn, capsicum, onion, garlic, cauliflower, broccoli, silver beat with curry powder Flax oil added when I eat

Day 6  Walk 45min

Meal 1 -  2 hardboiled eggs with egg whites, mushroom, capsicum x3 colours, onion, spinach, avocado

 Meal 2 - Yoghurt, 1 cup of mixed berries , flax oil, Protein powder. 1 apple and 1 orange

 Meal 3 - Lamb meat balls with spinach, capsicum, carrot, avocado and feta

 Meal 4 - Mixed berries shake.  Frozen mixed berries, 1 cup with a tablespoon of yoghurt, flax oil and protein powder with water

 Meal 5 - Lamb in slower cooker with silver beat, corn, carrot & snow peas flax oil

 Meal 6 -  missed

 Day 7 

 Meal 1 - (Left overs) lamb with silver beat, corn, carrot & snow peas flax oil

 Meal 2 - Nephews 1st Birthday party - Had grilled chicken and salad before I got there but I did eat some cake and biscuits and dip. 

 Meal 3 -  Lamb with spinach, capsicum, carrot and avocado

 Meal 4 - Yoghurt, 1 cup of mixed berries, flax oil, Protein powder, 1 pear and 1 orange

 Meal 5 - Salmon with silver beat, corn, carrot & snow peas flax oil

 Meal 6 - Mixed berries shake.  Frozen mixed berries, 1 cup with a tablespoon of yoghurt, flax oil and protein powder with milk

P.S I forgot to take that pic but I will do this week


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