Blog

06 Feb, 2018

Your weekend can either be your friend or your foe.

Ronnie Oliech

The weekends can either be your friend or foe.

Here’s how alcohol affects your body transformation.

❎How alcohol affects your body transformation.

Because Your liver will be working harder to get rid of the toxic by-products of alcohol that it won’t be able to clear out the lactic acid you produce when you exercise you will always feel like you are lacking your usual strength & feline grace in the middle of your gym routines.

❎Reduced Muscle Growth.

Alcohol impairs the process of protein synthesis, which can interfere with your ability to grow and maintain muscle. It can also drop testosterone levels while increasing cortisol, a hormone that destroys muscle. So if you love doing weights at the gym, you might not see results as fast as you would like.

❎The Calorie Load.

FACT! Many alcoholic beverages are high in sugar, which means they are calorie dense especially if you are mixing it with juices or energy drinks. Even a few glasses of wine can give you a sugar overload.

So if you are intent on building a sexy body, you may want to rethink your drinking habits.

Want to be a part of a community that is supporting and challenging each other to access higher levels of their limitless potentials?

👉🏾Join the Imani Tribe Limitless Potential Inner Circle Community here:https://goo.gl/PMm7qX

Back To Blog

Trainer Details

info@imanifit.com.au