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FAQ

Why Imani Tribe and what makes the Imani Tribe programs different?

We always start with your needs and goals. Then we develop a personal plan to help you eat, move, and live better — in a way that fits into your everyday life.

We do health and fitness in a way that fits your life.

We fit the program into your life instead of fitting your life into the program like diets do.

We don’t prescribe short-term diets, meal plans, or “food rules”. Instead, we help you build the lasting skills and habits necessary to look, feel and function better — for the long term. For life.

Unlike a diet our program is a holistic approach that creates a life changing process. Our program systematically develops the knowledge, skills and strategies that ensure the correct choices are made at the right time, and the right foods are readily available at the right time.

The best environment possible is systematically created to ensure success, while providing all the support you will ever need.

Read more about the Imani difference here.

How does Imani Tribe Personal online and face-to-face Coaching works?

Are you a regular gym & what makes Imani Tribe different from a regular gym?

Heck No!

We are a private, high-end boutique studio in the heart of Croydon in Melbourne with a strong, supportive & close knit community that creates a welcoming environment that treats everyone with respect & makes sure everyone feels safe face-to-face & online despite their race, religion, culture, sexual orientations, gender or identity.

We also don't work with everyone, we only work with a handful of people every year so that we can give our members the attention they deserve.

If you’re well and truly ready for change, we promise to help you make the hard choices you’ve avoided your whole life, and we’ll be there every step of the way.

But you have to be ready to invest in yourself physically, emotionally and financially.

Will our programs work for you?

Yes, and here’s why.

Because;

This program was designed specifically for people who have had a life-long struggle with weight and are sick and tired of fad diets.

Unlike diet plans we customise our program to fit into your life instead of fitting the program into your already busy and hectic life and taking over your life.

Unlike diet plans that Don’t address the habits that led you to become overweight in the first place, we help you change your habits so that you can get into the best shape of your life.

Unlike the diet plans that only focus on one thing — what you LOOK like — and the quickest way to get you looking better, even if that means your overall health suffers in the process.

We focus on all the 3 fundamentals of a successful body and lifestyle transformation

• How you LOOK (body composition and shape)

• How you FUNCTION (energy levels)

• How you FEEL (general health)

Because we know that without LOOKING good, FUNCTIONING better, and FEELING fantastic, you can’t be consistent and without being consistent you can’t achieve permanent results.

Think about it!

How many times have you gone on a diet, only to feel tired, grumpy and run-down?

Sure, by going on a diet — aka restricting your calorie intake and increasing your exercise — may get you short term results, but at what cost?

Focusing on losing a certain amount of weight, or wearing a particular dress or pant size might help you look great for that special occasion, but what happens next?

You know what happens next.

Whatever weight you’ve lost comes back with interest. So you start the process again.

There’s nothing quick about quick fixes.

You cut your calories, perhaps even cutting out entire food groups. You ramp up the exercise and you push yourself to exhaustion, trying to lose the extra kilos that you’ve gained, along with the original kilos you lost in the first place.

It’s a punishing routine that just isn’t sustainable. So you give up, telling yourself that you’re ‘not that bad’ compared to everyone else, but underneath you’re desperate for a solution.

Sound familiar?

Unlike a diet, our Confidence Avalanche program is a complete process that constructs the correct environment for permanent change & removes the limiting factor that prevents success by giving you knowledge, systems, tools & skills - solutions for any situation, every single day.

We know and understand life can get crazy.

Business, work, children, ageing parents, running a household, and all the surprises life can throw at us. It just never stops being complicated or busy.

That’s why we do something very different.

We show you how to make health and fitness a part of your life, no matter what else is going on.

Our program is designed for your absolute worst days — not just your best days.

You know the days I’m talking about… you’re low in energy, nothing goes your way, your partner (or children) aren’t pleased when you get home, and you have a million other things to do than spend 2 hours working out and cooking organic meals.

Normal diet and fitness plans tell you to just tough it out.

No excuse! You’ve gotta want it badly enough.

If you’re aren’t willing to put in the work, you don’t deserve the results.

That’s just silly, and it’s not reality. Which is why we work closely with our clients to help them eat well and exercise no matter what’s going on in their lives.

We’ll bring the accountability it takes for you to stay consistent. We’ll review your progress, answer questions, and make recommendations to help you improve.

We’ll tap you on the shoulder if you start to regress. And we’ll help you get past each hurdle along the way.

The result? You’ll get into the best shape of your life within 12 months.

And you’ll have the habits, skills, and tools to stay that way for life.

We use this approach to get people just like you maximum results with less time and effort.

12 months is a long time. I'm worried about being able to commit for that long!

Taking a whole year means we don't have to rush. Free of the stress & pressure of a 6-12 week program, we can slowly transform your mindset and embed new habits that will last you for life!

It also makes room for the inevitable ebbs and flows life throws your way. Because no one does well when they feel overwhelmed, we break the program up into supported periods and "off-seasons" where you take a break and consolidate your new habits and mindsets before starting the next program.

Read more about why our Body and Lifestyle Transformation is a minimum of 12 months here.

What’s the price range?

There’s no price tag to your health but to give you a clue it’s less than what you would pay a PT for four 30 minutes training sessions, yes JUST training at a commercial gym.

Unlike the commercial gym PT sessions, you get unlimited training, unlimited nutrition + Lifestyle coaching, unlimited guidance, full support & access to not 1 but 2 coaches + The Imani Tribe team.

Our Confidence Avalanche Academy (Body & Lifestyle Transformation Program) is a premium service and therefore is an investment, not an expense.

You can't put a price tag to your health, life and happiness after all right?

We understand that it’s not for everyone but ONLY for the handful few, who are ready & willing to invest into changing their life physically, emotionally & financially.

Not only because we'll show you how to achieve permanent weight loss and build confidence without using a ' cookie-cutter' approach but we have also invested a lot of our love, energy & time into creating our state-of-the-art customised programs & a supportive culture of like minded people which is invaluable for your success and we can not compromise.

Can I become a member from anywhere in the world?

If you need trusted and accountable advisors to cut through all the confusion and get you results fast, while teaching you skills so that you keep hold of your hard work for life - online training from Imani tribe could be for you.

ACHIEVE RESULTS, NOT PROMISES

Our program contains diet advice and tips helping you build a sustainable meal plan for yourself over the long term.

Access to incrementally challenging, cutting edge training programs.

Specific advice for you based on each phase of your journey via our online portal and accountability from our secret Facebook support group.

Access to exclusive videos showing you how to perform each exercise in a safe and effective way. (You’d be surprised how many experienced fitness people waste time and effort not working out properly).


Benefits of online

Nutritional Consultation & Audit

We ask every new client to keep a food diary of exactly what is

consumed during the preceding week. This way we can accurately

conduct a full scale audit of dietary habits and make positive

changes that are particular to how you eat.

We are also very careful to integrate your nutritional plan within your existing lifestyle. Our view is that the word “diet” is a misnomer, and our main concern is putting you on the right track to create enduringly healthy eating habits.

Depending upon the client and the goals, we also map out a full scale supplementation programme that includes every possible permutation of what food supplements a client could take to their enhance their progress.


Bespoke Exercise Program

This includes a full 12 weeks of workouts, from resistance training to cardio and active rest sessions. You complete our detailed assessment and appraisal forms where we learn not just the hard facts of your previous exercise experience and medical history, but also seek to understand exactly what motivates you in the pursuit of your own unique physical excellence.

We write up a fully personalised periodised training programme for you encompassing every aspect of exercise science that will allow you to achieve your goals in the swiftest possible time.

Every workout for the whole 12 months is planned out – right down to load (weight), repetitions (that in some cases we will deliberately vary from workout to workout), and rest intervals. This way we can accurately predict your progress, and eliminate the need for any guesswork on your part.


Unlimited Access to 2 transformation experts.

This unique offering is the same as having us coaching you in person with two distinct differences:

1) You MUST be accountable to get the most out of this. Without the benefit of our one to one in person coaching you will need to be dedicated, disciplined, and focused. Anything less and you will be wasting your money and our time.

2) You get the benefit of our online coaching expertise, and do not underestimate the power and usefulness of having a transformation expert at your disposal.


NO MATTER WHERE YOU ARE, WE DELIVER MAXIMUM RESULTS IN MINIMUM TIME

WE DON'T BELIEVE IN LEAVING ANYTHING TO CHANCE.


APPLY HERE

What are your training times for face to face members?

For our face to face members, we optimise early training times.

We have limited training times only in the morning because this is when we have the least amount of excuses & this creates a powerful morning routine which sets us up for our day.

FIRE (Focused Intense Resistance Exercise)

Monday & Thursday - 5am, 5.45am or 6.30am.

ICE (Intense Cardio Exercise)

Tuesday, Wednesday & Friday - 6am

Why don’t you do meal plans or exercise programs?

We don’t prescribe short-term diets, meal plans, or “food rules”. Instead, we help you build the lasting skills and habits necessary to look, feel and function better — for the long term. For life.

Unlike a meal plan our program is a holistic approach that creates a life changing process. Our program systematically develops the knowledge, skills and strategies that ensure the correct choices are made at the right time and the right foods are readily available at the right time. The best environment possible is systematically created to ensure success, while providing all the support you will ever need.

While you are going to make massive improvements to your eating and physical activity habits, we don’t give meal plans  for three very important reasons:

1. Everybody is different – rather than give you a general plan we want you to explore and discover what works best for you as a unique individual. Understanding what helps YOU feel great creates a powerful internal motivation that lasts for life!

2. Your mind can't turn prescriptions into rules you rebel against – we want the transformations to come from YOU (no self-sabotage!)

3. You probably already know enough about nutrition and physical activity to know how to reach your goals – too many recommendations can become confusing and, again, we want the changes to come from WITHIN.

Rather than telling you WHAT to do (programs that do this have very low success rates in the long-term), we help you learn what is right for YOU as a unique individual, and develop the mindset to do that FOR LIFE.

What diet do you recommend?

If you’re not getting the results you’re really after, despite your hard work and attention to your diet, it might be time to ask “WHY?”

WHY haven’t you lost weight and kept it off even though you’ve jumped from one diet to another?

WHY do you find it hard to lose weight despite cutting back calories and living on ‘diet food’?

WHY do you notice your weight creeping up even though you starve yourself?

WHY do you fail to achieve fantastic body improvements despite racking up hundreds of hours in the gym?

ANSWER: Because you’re probably too busy focusing on training and dieting, and not addressing (or changing) the habits and beliefs that got you where you are in the first place.

Unlike a diet our program is a holistic approach that creates a life changing process. Our program systematically develops the knowledge, skills and strategies that ensure the correct choices are made at the right time and the right foods are readily available at the right time.

Free Brand New E-course!

Step-By-Step guide to achieving permanent weight loss & building confidence without the pain of dieting & over exercising👇🏾


Click here to grab our Free Brand New E-course HERE!

How can I join the FREE Imani Tribe world wide community?

CLICK HERE TO JOIN OUR FREE WORLD WIDE IMANI TRIBE COMMUNITY FOR FREE LESSONS ON HOW TO LOSE WEIGHT AND KEEP IT OFF AND BUILD CONFIDENCE WITHOUT DIETING OR FITNESS TAKING OVER YOUR LIFE

Do you offer PT business mentoring?

Hell yes!

We love sharing our business secrets to save you from making half the mistakes we have made and save you money and time thus short cutting you to the freedom and success of your dreams whether you are launching a business, growing a business or running a business

But just for the lucky few like you because we are too busy transforming our clients lives.

Check it out HERE!

Why is the Imani Tribe business coaching mentorship different and why would you choose us?

Unlike the ‘business gurus’, we don’t give you the “magic” business model because one size does not fit all, in fact one man’s meat is another man’s poison- One business’s success model might be a flop for your business, instead we give you a business template from our proven model with tested best practices for acquisitions(getting new clients), ascension(up-selling them), and retention(keeping them) afterwards we’ll continue to test and tweak new strategies to customise and optimise your template into a profitable business model blue print specific to your business and niche while providing a community of support and accountability.

Which fit pros do you mentor?

The Imani Trainers Tribe is for personal trainers and fitness professionals who want to attract high-end clients and build a tribe of raving fans to create a business that is not only wildly profitable but also allows them the freedom to take some time off and spend more time living.

Fit pros who are ready to learn how to convert their existing brick-and-mortar business model to one with tested best practices for acquisitions (getting new clients and building a TRIBE of raving fans), ascension (up-selling them), and retention (keeping them).

Wants a business structure that gives them more freedom by saving them time but makes them more money.(spend more time living)

Whether you are launching a business, growing a business or running a business

Any fit pro who needs the following..


1. Clarity (what am I doing?)


2. Direction (what do I need to do next?)


3. Strategy (How do I do it?)

How long is the PT mentorship program?

Our Imani Tribe fit pro business mentorship program is a minimum of 12 months.

Why is the Imani Tribe Transformation Program a pre-requisite for PT mentorship?

Our PT Business Coaching Mentorship is not offered as a standalone service, our Transformation Program is a prerequisite because people don’t have business or relationship problems, they have life problems (Habits, Fears, behaviours, beliefs etc) that reflect in their business & relationships.

Plus nothing changes if nothing changes!

We could give you all our business secrets, hacks & blueprints but nothing will change if you are still not confronting the fears & the habits that are holding you back from actioning those steps and running a successful business.

E.g We need to address why you are hiding behind your brand & give you the Confidence to implement the secrets we teach you.

Last but not least in order to take your clients through their own body and lifestyle transformation, you need to have done it yourself, you can not expect others to do something you haven't done.

What’s the price range for the PT mentorship program?

The Imani method is more than good value for your money.

We understand that it’s not for everyone but ONLY for the handful few, who are ready & willing to invest into not only changing their business but also their quality of life (spend more time living) physically, emotionally & financially.

Not only because we’ll show you how to build a unique business within the fitness industry, without using a ‘cookie-cutter’ approach but also because we have invested a lot of our love, energy & time into creating our state-of-the-art customised PT mentorship programs (plus blueprint) & a supportive culture of like minded people which is invaluable for your success and we can not compromise.

Yes! We are that confident in our business method & believe that you can 10X your RIO if you follow it to the tee :-)

Mel & Ronnie have created something really special with IMANI. They make you feel comfortable, they are invested in you as a person and they want to see you succeed on your personal journey – whatever that journey might look like for you. I recommend going along for a chat and giving it a go. You have nothing to lose and SO much to gain! I’m so grateful to have found these guys.

Anna Baker

Imani Fitness is not a gym. It's a family. When you walk through the doors, you'll feel welcomed, not judged. You'll work alongside other people (of all shapes, sizes and fitness levels) who are working towards improving their health and their confidence levels. Mel and Ronnie are experts in their field and are changing lives! They can provide you with a personalised program, grounded in science, to help you achieve YOUR goals - there is no 'one size fits all' approach at Imani. Workouts are fun, but focused to maximise your results, and their ongoing support and encouragement are priceless. Since undertaking Transformation with Imani Fitness I have increased my confidence, stopped trying to please everyone and understand the value I bring to the world. Not only am I happier, but I’m spending my time and energy on the things (and people) that really matter. As a result, my business revenue has grown by 86% in the last financial year alone. I’m also working with my ideal clients, winning large projects, and am now mentoring other people in my industry. If you're ready to change your life for the better and meet positive, happy people, contact Imani today. I wouldn't train with anyone else.

Nerissa Bentley

Mel Cook

Mel Cook

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Mel Cook

Ronnie Oliech

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Ronnie Oliech

Our Services

PROGRAM PACKAGES

ICE - GROUP TRAINING

FIRE (Focused Intense Resistance Exercise)

Confidence Avalanche Academy (Body & Lifestyle Transformations)

Your Online Coach

Imani Tribe PT Business Coaching Mentorship