FAQ

Why Imani Tribe?

We are experts at simplifying body transformations and solving all the problems why people fail to achieve the body of their dreams like..


COMPLEXITY


Too often people read advanced programs and despite never having trained before, think you need to eat nothing but chicken and broccoli and train 2 hours a day in order to lose fat. It simply isn't the case.


MOTIVATION


You can stick to a diet and training plan for 2 weeks, but ultimately you don't see instant results and then switch to something else or give up.


CONSISTENCY


You follow your diet for 4 days a week, then fall off for 3 at the weekend and get disheartened when you don't reach your goals. (consistency trumps intensity)


KNOWLEDGE


Who should you trust? It seems "experts" don't agree most of the time. With the latest fad promising crazy results, it seems impossible to wade through the confusing and conflicting advice out there.


ACCOUNTABILITY


You’ve seen an impressive six pack or perky glutes on Instagram and you think about signing up to their super-duper online training course. If you’ve done that and you’re happy with the service, then you can join a very small group of people.


The one-woman/ man bands of online fitness are notoriously unreliable and usually all that you get is a copy and paste plan that’s fit for no one.

At Imani Fitness, we really are different because we only work with a handful of people every year so you are just not another number & we promise to help you make the hard choices that you have avoided your whole life hence being here, you don’t have to hope that you get a great service, you can expect a great service.

The fitness industry has led you astray

There are many personal trainers out there who’ll tell you that boring diets, fasting, starving yourself and long workouts is the way to lose weight and improve your body shape. Sometimes this is because they want you to sign up to their ‘quick-fix’ or fad diet. But sometimes they’re simply repeating the same messages that everyone else is, because they don’t really know themselves.

But what if I told you that this is all wrong. What if I told you, that the secret to losing your weight permanently is to stop counting calories, stop starving yourself, stop the long workouts, and instead, eat lots of food and exercise only a handful of hours a week? And what if I told you that this approach was backed by science?


Unlike a diet, our program is a complete process that constructs the correct environment for permanent change & removes the limiting factor that prevents success by giving you knowledge, systems, tools & skills - solutions for any situation, every single day.

 
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What makes the Imani Tribe program different?

Unlike the fitness industry which has led you astray, we don't

There are many personal trainers out there who’ll tell you that boring diets, fasting, starving yourself and long workouts is the way to lose weight and improve your body shape. Sometimes this is because they want you to sign up to their ‘quick-fix’ or fad diet. But sometimes they’re simply repeating the same messages that everyone else is, because they don’t really know themselves.

But what if I told you that this is all wrong. What if I told you, that the secret to losing your weight permanently is to stop counting calories, stop starving yourself, stop the long workouts, and instead, eat lots of food and exercise only a handful of hours a week? And what if I told you that this approach was backed by science?

We always start with your needs and goals. Then we develop a personal plan to help you eat, move, and live better — in a way that fits into your everyday life.

We do health and fitness in a way that fits your life.

We fit the program into your life instead of fitting your life into the program like diets do.

We don’t prescribe short-term diets, meal plans, or “food rules”. Instead, we help you build the lasting skills and habits necessary to look, feel and function better — for the long term. For life.

Unlike a diet our program is a holistic approach that creates a life changing process. Our program systematically develops the knowledge, skills and strategies that ensure the correct choices are made at the right time, and the right foods are readily available at the right time. The best environment possible is systematically created to ensure success, while providing all the support you will ever need.

Will our confidence Avalanche program work for you?

Yes, and here’s why.

Because;

Unlike diet plans we customise our program to fit into your life instead of fitting the program into your already busy and hectic life and taking over your life.

Unlike diet plans that Don’t address the habits that led you to become overweight in the first place, we help you change your habits so that you can get into the best shape of your life.

Unlike the diet plans that only focus on one thing — what you LOOK like — and the quickest way to get you looking better, even if that means your overall health suffers in the process.

We focus on all the 3 fundamentals of a successful body and lifestyle transformation

• How you LOOK (body composition and shape)

• How you FUNCTION (energy levels)

• How you FEEL (general health)

Because we know that without LOOKING good, FUNCTIONING better, and FEELING fantastic, you can’t be consistent and without being consistent you can’t achieve permanent results.

Think about it!

How many times have you gone on a diet, only to feel tired, grumpy and run-down?

Sure, by going on a diet — aka restricting your calorie intake and increasing your exercise — may get you short term results, but at what cost?

Focusing on losing a certain amount of weight, or wearing a particular dress or pant size might help you look great for that special occasion, but what happens next?

You know what happens next.

Whatever weight you’ve lost comes back with interest. So you start the process again.

There’s nothing quick about quick fixes.

You cut your calories, perhaps even cutting out entire food groups. You ramp up the exercise and you push yourself to exhaustion, trying to lose the extra kilos that you’ve gained, along with the original kilos you lost in the first place.

It’s a punishing routine that just isn’t sustainable. So you give up, telling yourself that you’re ‘not that bad’ compared to everyone else, but underneath you’re desperate for a solution.

Sound familiar?

Unlike a diet, our Confidence Avalanche program is a complete process that constructs the correct environment for permanent change & removes the limiting factor that prevents success by giving you knowledge, systems, tools & skills - solutions for any situation, every single day.

We know and understand life can get crazy.

Business, work, children, ageing parents, running a household, and all the surprises life can throw at us. It just never stops being complicated or busy.

That’s why we do something very different.

We show you how to make health and fitness a part of your life, no matter what else is going on.

Our program is designed for your absolute worst days — not just your best days.

You know the days I’m talking about… you’re low in energy, nothing goes your way, your partner (or children) aren’t pleased when you get home, and you have a million other things to do than spend 2 hours working out and cooking organic meals.

Normal diet and fitness plans tell you to just tough it out.

No excuse! You’ve gotta want it badly enough.

If you’re aren’t willing to put in the work, you don’t deserve the results.

That’s just silly, and it’s not reality. Which is why we work closely with our clients to help them eat well and exercise no matter what’s going on in their lives.

We’ll bring the accountability it takes for you to stay consistent. We’ll review your progress, answer questions, and make recommendations to help you improve.

We’ll tap you on the shoulder if you start to regress. And we’ll help you get past each hurdle along the way.

The result? You’ll get into the best shape of your life within 12 months.

And you’ll have the habits, skills, and tools to stay that way for life.

We use this approach to get people just like you maximum results with less time and effort.

What is the price range?

Our Confidence Avalanche Academy (Body & Lifestyle Transformation Program) is a premium service and therefore is an investment, not an expense.

You can't put a price tag to your health, life and happiness after all right?


We understand that it’s not for everyone but ONLY for the handful few, who are ready & willing to invest into changing their life physically, emotionally & financially.


Not only because we'll show you how to achieve permanent weight loss and build confidence without using a ' cookie-cutter' approach but we have also invested a lot of our love, energy & time into creating our state-of-the-art customised programs & a supportive culture of like minded people which is invaluable for your success and we can not compromise.

Can i become a member from anywhere in the world?

Absolutely!

Our programs are designed to be offered both on-line & face to face & no matter where you are, we deliver maximum results in minimum time.


While we offer Face to Face programs we also offer our VIP transformation program fully online.


With incredible support, cutting edge science based training programs and nutrition as well as unlimited access to our transformation experts.

Is online personal training for me?

If you need trusted and accountable advisors to cut through all the confusion and get you results fast, while teaching you skills so that you keep hold of your hard work for life - online training from Imani tribe could be for you.


ACHIEVE RESULTS, NOT PROMISES


Our program contains diet advice and tips helping you build a sustainable meal plan for yourself over the long term.


Access to incrementally challenging, cutting edge training programs.


Specific advice for you based on each phase of your journey via our online portal and accountability from our secret Facebook support group.

Access to exclusive videos showing you how to perform each exercise in a safe and effective way. (You’d be surprised how many experienced fitness people waste time and effort not working out properly).

Benefits of online

Nutritional Consultation & Audit

We ask every new client to keep a food diary of exactly what is

consumed during the preceding week. This way we can accurately

conduct a full scale audit of dietary habits and make positive

changes that are particular to how you eat.


We are also very careful to integrate your nutritional plan within your existing lifestyle. Our view is that the word “diet” is a misnomer, and our main concern is putting you on the right track to create enduringly healthy eating habits.


Depending upon the client and the goals, we also map out a full scale supplementation programme that includes every possible permutation of what food supplements a client could take to their enhance their progress.


Bespoke Exercise Program


This includes a full 12 weeks of workouts, from resistance training to cardio and active rest sessions. You complete our detailed assessment and appraisal forms where we learn not just the hard facts of your previous exercise experience and medical history, but also seek to understand exactly what motivates you in the pursuit of your own unique physical excellence.


We write up a fully personalised periodised training programme for you encompassing every aspect of exercise science that will allow you to achieve your goals in the swiftest possible time.


Every workout for the whole 12 months is planned out – right down to load (weight), repetitions (that in some cases we will deliberately vary from workout to workout), and rest intervals. This way we can accurately predict your progress, and eliminate the need for any guesswork on your part.


Unlimited Access to 2 transformation experts.


This unique offering is the same as having us coaching you in person with two distinct differences:


1) You MUST be accountable to get the most out of this. Without the benefit of our one to one in person coaching you will need to be dedicated, disciplined, and focused. Anything less and you will be wasting your money and our time.


2) You get the benefit of our online coaching expertise, and do not underestimate the power and usefulness of having a transformation expert at your disposal.


NO MATTER WHERE YOU ARE, WE DELIVER MAXIMUM RESULTS IN MINIMUM TIME


WE DON'T BELIEVE IN LEAVING ANYTHING TO CHANCE.

Where can i join the priority/ waiting list and why do i need to join the priority list?

Joining our priority list will increase your chances of getting a spot in our program since we only open our applications twice per year due to high demand & limited spots but more importantly to give our clients the personalised attention that they deserve, plus you will get our special fast-action bonus (Only available through the priority list..)

If you’re interested in potentially working with us, take one small step today and join our priority list — at no cost or obligation. We’ll send you more information about the program in the next few days.

Plus, you’ll get big savings, sneak peak and early access to the program — a full 24 hours before we open to the general public.

Extra-special gifts just for you

Only available to those on our priority list.

The first 10 people to join will receive these brand-new gifts!

  • Your very own members-only hoodie or tee completely FREE 😎
  • One specialised cup of coffee per week from the best coffee spot in Melbourne for 3 months. (Yes! That’s right free coffee on us for 3 months) 😲
  • One Float from Melbourne Float House- Kilsyth on us plus all future floats at a discounted Imani Fitness members rate. 🙌

We hope to have the opportunity to help you transform your body and life forever.

The next step is up to you.


JOIN THE PRIORITY LIST, GUARANTEE YOUR SPOT

Can I just do the training programs( FIRE & ICE) without going through the transformation program?

Our holistic transformation program is a prerequisite for all our training programs. Our training programs are not offered as a stand alone service.

What are the training times for face to face membership?

For our face to face members, we optimise early training times.


We have limited training times only in the morning because this is when we have the least amount of excuses & this creates a powerful morning routine which sets us up for our day.


FIRE (Focused Intense Resistance Exercise)


Monday & Thursday - 5am, 5.45am or 6.30am.


ICE (Intense Cardio Exercise)


Tuesday, Wednesday & Friday - 6am

What does your Transformation program include?

Nutrition, mindset, training and support.

Do you develop meal plans?

We don’t prescribe short-term diets, meal plans, or “food rules”. Instead, we help you build the lasting skills and habits necessary to look, feel and function better — for the long term. For life.

Unlike a meal plan our program is a holistic approach that creates a life changing process. Our program systematically develops the knowledge, skills and strategies that ensure the correct choices are made at the right time and the right foods are readily available at the right time. The best environment possible is systematically created to ensure success, while providing all the support you will ever need.

Are you a regular gym?

We are not just a gym. We are a strong, supportive and close knit community that creates a welcoming environment that treats everyone with respect and makes sure everyone feels safe face-to-face & online despite their race, religion, culture, sexual orientations, gender or identity.

What makes your membership different to other gyms?

We don't work with everyone

We only work with a handful of people every year, and we don’t work with everyone. If you’re well and truly ready for change, we promise to help you make the hard choices you’ve avoided your whole life, and we’ll be there every step of the way.

But you have to be ready to invest in yourself physically, emotionally and financially.

Who are your clients?

Our clients are but not limited to high achievers, business owners and professional.


We help high achievers, business owners and career professionals achieve permanent weight loss & build confidence without the pain of dieting and exercise taking over their life.

What diet do you recommend for weight loss?

If you’re not getting the results you’re really after, despite your hard work and attention to your diet, it might be time to ask “WHY?”

WHY haven’t you lost weight and kept it off even though you’ve jumped from one diet to another?

WHY do you find it hard to lose weight despite cutting back calories and living on ‘diet food’?

WHY do you notice your weight creeping up even though you starve yourself?

WHY do you fail to achieve fantastic body improvements despite racking up hundreds of hours in the gym?

ANSWER: Because you’re probably too busy focusing on training and dieting, and not addressing (or changing) the habits and beliefs that got you where you are in the first place.

Unlike a diet our program is a holistic approach that creates a life changing process. Our program systematically develops the knowledge, skills and strategies that ensure the correct choices are made at the right time and the right foods are readily available at the right time.

Free Brand New E-course!

Step-By-Step guide to achieving permanent weight loss & building confidence without the pain of dieting & over exercising👇🏾

Click here to grab our Free Brand New E-course HERE!






Where can I join the FREE IMANI TRIBE COMMUNITY support group to learn more about IMANI?

CLICK HERE TO JOIN OUR FREE WORLD WIDE IMANI TRIBE COMMUNITY FOR FREE LESSONS ON HOW TO LOSE WEIGHT AND KEEP IT OFF AND BUILD CONFIDENCE WITHOUT DIETING OR FITNESS TAKING OVER YOUR LIFE



WARNING!

Members who aren't active on any level will be purged as quietly as they've behaved. if you don't want to be purged, at least like/react to a post every once in a while so we know you're paying attention and want to be here.


Do you offer mentoring for PT’s & fit pros?

Hell yes!

We love sharing our business secrets to save you from making half the mistakes we made and save you money and time thus short cutting you to the freedom and success of your dreams whether you are launching a business, growing a business or running a business,


But just for the lucky few like you because we are too busy transforming our clients lives.

Check it out HERE!

Why is the Imani Tribe business coaching mentorship different and why would you choose to under go mentorship with us?

Unlike the ‘business gurus’, we don’t give you the “magic” business model because one size does not fit all, in fact one man’s meat is another man’s poison- One business’s success model might be a flop for your business, instead we give you a business template from our proven model with tested best practices for acquisitions(getting new clients), ascension(up-selling them), and retention(keeping them) afterwards we’ll continue to test and tweak new strategies to customise and optimise your template into a profitable business model blue print specific to your business and niche while providing a community of support and accountability.

Which fit pros do you mentor?

The Imani Trainers Tribe is for personal trainers and fitness professionals who want to attract high-end clients and build a tribe of raving fans to create a business that is not only wildly profitable but also allows them the freedom to take some time off and spend more time living.

Fit pros who are ready to learn how to convert their existing brick-and-mortar business model to one with tested best practices for acquisitions (getting new clients and building a TRIBE of raving fans), ascension (up-selling them), and retention (keeping them).

Wants a business structure that gives them more freedom by saving them time but makes them more money.(spend more time living)

Whether you are launching a business, growing a business or running a business,

Any fit pro who needs the following..


1. Clarity (what am I doing?)


2. Direction (what do I need to do next?)


3. Strategy (How do I do it?)

How long is the Fit pro mentorship program?

Our Imani Tribe fit pro business mentorship program is a minimum of 12 months.

Why is your body and lifestyle transformation program a pre-requisite for Imani Tribe Fit Pro mentorship?

Because nothing changes if nothing changes!

We could give you all our business secrets, hacks & blueprints but nothing will change if you are still not confronting the fears & the habits that are holding you back from running a successful business.

E.g We need to address why you are hiding behind your brand & give you the Confidence to implement the secrets we teach you.

What’s the price range for the PT mentorship program?

The Imani method is more than good value for your money.

We understand that it’s not for everyone but ONLY for the handful few, who are ready & willing to invest into not only changing their business but also their quality of life (spend more time living) physically, emotionally & financially.


Not only because we’ll show you how to build a unique business within the fitness industry, without using a ‘cookie-cutter’ approach but also because we have invested a lot of our love, energy & time into creating our state-of-the-art customised Fit Pro mentorship programs (plus blueprint) & a supportive culture of like minded people which is invaluable for your success and we can not compromise.


Yes! We are that confident in our business method & believe that you can 10X your RIO if you follow it to the tee :-)

Where can i join the FREE Imani Tribe Mentorship FB group?

You can join the FREE Imani Tribe Mentorship FB group HERE!


WARNING!

Members who aren't active on any level will be purged as quietly as they've behaved. if you don't want to be purged, at least like/react to a post every once in a while so we know you're paying attention and want to be here.

Mel & Ronnie have created something really special with IMANI. They make you feel comfortable, they are invested in you as a person and they want to see you succeed on your personal journey – whatever that journey might look like for you. I recommend going along for a chat and giving it a go. You have nothing to lose and SO much to gain! I’m so grateful to have found these guys.

Anna Baker

Imani Fitness is not a gym. It's a family. When you walk through the doors, you'll feel welcomed, not judged. You'll work alongside other people (of all shapes, sizes and fitness levels) who are working towards improving their health and their confidence levels. Mel and Ronnie are experts in their field and are changing lives! They can provide you with a personalised program, grounded in science, to help you achieve YOUR goals - there is no 'one size fits all' approach at Imani. Workouts are fun, but focused to maximise your results, and their ongoing support and encouragement are priceless. Since undertaking Transformation with Imani Fitness I have increased my confidence, stopped trying to please everyone and understand the value I bring to the world. Not only am I happier, but I’m spending my time and energy on the things (and people) that really matter. As a result, my business revenue has grown by 86% in the last financial year alone. I’m also working with my ideal clients, winning large projects, and am now mentoring other people in my industry. If you're ready to change your life for the better and meet positive, happy people, contact Imani today. I wouldn't train with anyone else.

Nerissa Bentley

Mel Cook

Mel Cook

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Mel Cook

Ronnie Oliech

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Ronnie Oliech