We’ll show you how to lose body fat and build your confidence for sustainable, long-term results


All our programs are designed to help you lose body fat while simultaneously improving your mindset and habits. Without a change in habits, any results you gain will not last.

Our programs can be delivered face-to-face and online, so you can work with us no matter where you are in the world.

We focus on achieving results, not making false promises

Our program contains diet advice and tips helping you build a sustainable meal plan for yourself over the long term to help you lose body fat. It includes: 

  • Access to incrementally challenging, cutting edge training programs. 
  • Specific advice for you based on each phase of your journey via our online portal and accountability from our secret Facebook support group. 
  • Access to exclusive videos showing you how to perform each exercise in a safe and effective way. (You’d be surprised how many experienced fitness people waste time and effort not working out properly).

Online nutrition coaching

If you need trusted and accountable advisors to cut through all the confusion, to help you lose body fat and get you results fast, while teaching you the skills to keep that weight off for good — online training with the Imani Tribe could be for you.

We ask every new client to keep a food diary of exactly what is consumed during the preceding week. This way we can accurately conduct a full-scale audit of dietary habits and make positive changes that are particular to how you eat.

We are also very careful to integrate your nutritional plan within your existing lifestyle. Our view is that the word ‘diet’ is a misleading term. Our main concern is putting you on the right track to create healthy eating habits for life.

Depending upon the client and the goals, we may also map out a full-scale supplementation program that includes every possible permutation of what food supplements a client could take to enhance their progress.

Bespoke exercise program

This includes a full 12 weeks of workouts, from resistance training to cardio and active rest sessions. By completing our detailed assessment and appraisal forms we not only learn the hard facts of your previous exercise experience and medical history, but are able to understand exactly what motivates you in the pursuit of your own unique physical excellence.

We write up a fully personalised periodised training program for you that encompasses every aspect of exercise science that will allow you to achieve your goals in the quickest possible time.

Every workout for the whole 12 months is planned out – right down to load (weight), repetitions (that in some cases we will deliberately vary from workout to workout), and rest intervals. This way we can accurately predict your progress, and eliminate the need for any guesswork on your part.

Unlimited access to 2 transformation experts

This unique offering is the same as having us coaching you in person with two distinct differences:

1) You MUST be accountable to get the most out of this. Without our one-to-one in person coaching you will need to be dedicated, disciplined, and focused. Anything less and you will be wasting your money and our time.

2) You get the benefit of our online coaching expertise. Do not underestimate the power and usefulness of having a transformation expert at your disposal.

No matter where you are, we deliver maximum results in minimum time

We don't believe in leaving anything to chance.

Our coaching and training packages

Platinum package

Transformation: Nutrition, habit change and mindset; F.I.R.E. and I.C.E.

This is the best option if you live in Melbourne and want the ultimate experience. You get:

  • 2 x F.I.R.E the body shaper workouts a week for 40 weeks (80 sessions).
  • Access to 3 x I.C.E cardio sessions a week where we will coach you on how many to do a week.
  • 4 x customised, research proven 12-week transformation programs that get results.
    • Discover your Metabolic Classification
    • Get results without counting calories or following a diet
    • Learn the 7 steps to success in any fitness related goalHow to eat to fast track success and make food work for you
    • Construct delicious metabolically precise meals in less than 10 minutes
    • Couture the entire plan to suit your needs in every way
    • Avoid the biggest mistakes everyone makes
    • Progress photo and tracking.
    • Plus everything on our Holistic Body & Lifestyle Transformation (Team #confidenceavalanche )
  • Plus, the Exclusive MP GOLD EDITION Manual
    • Metabolic Nutrition
    • Metabolic Priming
    • How to create FAST Delicious Nutritious
    • The MP 10 point exercise system
    • The MP cookbible and DVD plus online version
    • Members access to the Metabolic Precision database - a complete resource
    • The MP transformation audio library- learn at your own pace
    • The MP video series
    • The chance to win thousands of $$$$ in cash for your transformation.

Bottom line:

  • Customised, research proven exercise programming that changes body shape
  • Tailored nutritional guidance that speeds results from every workout
  • A much better service and value.

Gold package

Transformation: Nutrition, habit change and mindset; and F.I.R.E. 

This is the best option if you live in Melbourne and want the ultimate experience. You get:

  • 2 x F.I.R.E the body shaper workouts a week for 40 weeks (80 sessions).
  • 4 x customised, research proven 12-week transformation programs that get results.
    • Discover your Metabolic Classification
    • Get results without counting calories or following a diet
    • Learn the 7 steps to success in any fitness related goalHow to eat to fast track success and make food work for you
    • Construct delicious metabolically precise meals in less than 10 minutes
    • Couture the entire plan to suit your needs in every way
    • Avoid the biggest mistakes everyone makes
    • Progress photo and tracking.
    • Plus everything on our Holistic Body & Lifestyle Transformation (Team #confidenceavalanche )
  • Plus, the Exclusive MP GOLD EDITION Manual
    • Metabolic Nutrition
    • Metabolic Priming
    • How to create FAST Delicious Nutritious
    • The MP 10 point exercise system
    • The MP cookbible and DVD plus online version
    • Members access to the Metabolic Precision database - a complete resource
    • The MP transformation audio library- learn at your own pace
    • The MP video series
    • The chance to win thousands of $$$$ in cash for your transformation.

Bottom line:

  • Customised, research proven exercise programming that changes body shape
  • Tailored nutritional guidance that speeds results from every workout
  • A much better service and value.

Are you ready to stop hiding in fear so you can live life to its full potential?

Are you ready to learn how to lose body fat without fad diets and long workouts?

If you're ready to find your IMANI, fill out your application now.

FIND YOUR IMANI!

CLICK THE LINK BELOW TO JOIN OUR CONFIDENCE AVALANCHE ACADEMY!


CLICK HERE FOR FEMALE APPLICATIONS!


CLICK HERE FOR MALE APPLICATIONS!



Transformation- Nutrition, habit change and mindset, F.I.R.E & I.C.E

BEST OPTION IF YOU LIVE IN MELBOURNE AND WANT THE ULTIMATE EXPERIENCE

Find out more >

Transformation - Nutrition, habit change and mindset, F.I.R.E

2 x F.I.R.E the body shaper workouts a week for 40 weeks (80 sessions) 4 x Customised, research proven 12 week transformation programs that get you the results that you crave.

Find out more >

Our Services

PROGRAM PACKAGES

ICE - GROUP TRAINING

FIRE (Focused Intense Resistance Exercise)

Confidence Avalanche Academy (Body & Lifestyle Transformations)

Your Online Coach

Imani Tribe PT Business Coaching Mentorship