FIRE (Focused Intense Resistance Exercise)


FIRE - The Body Shaper

What is FIRE training?

F.I.R.E is Focused Intense Resistance Exercise — The Metabolic Precision research-proven system shown in clinical studies to consistently deliver rapid improvements in body shape!

In short, it’s the best exercise for weight loss because it not only changes your body shape, but it lights a fire in your metabolism, which means your body is more efficient at burning fat.

Is it safe?

Yes! Developed and validated as part of Dr Paul Cribb’s doctoral thesis at Victoria University, Australia. Published results in the world’s best sports science journals, this safe and highly effective system works fantastically regardless of experience or age.

No matter what your goal is, FIRE is essential to any fitness program.

How does it work?

FIRE training is unlike any other weight training program.

  • Work out for no longer than 45 minutes
  • Perform 2- 3 workouts a week!
  • Science-based & research proven!
  • Trigger amazing improvements in strength!
  • Smash training and weight loss plateaus!
  • Experience rapid changes in health and body shape!
  • Suitable no matter what your goal, age or fitness level!
  • FIRE is a 12 week program offered in small groups (4-6 people)

At Imani Tribe, each group has a special name and meaning:

5.00am SIMBA


They point to the personal qualities of strength, courage and assertiveness. They bring the symbolic message to focus on self-control and that true strength is in the ability to control and master your own emotions.

This king of beasts comes roaring in with raw power, courage and assertiveness in your journey.

5.45am TEMBO


She speaks to us in terms of sensitivity, loyalty and determination. The elephant is a superior guide when we are on a journey that requires our patience and devotion.

Symbolic meaning deals primarily with strength, honoUr, stability and tenacity. It is a symbol of strength and power, longevity, stamina, mental focus, cooperative spirit, loyalty and wisdom throughout your journey.

6.30am CHUI


Her symbolism comes bearing the message that the time has come that you must now tap into your own innate hunting nature. Whatever it is you are desiring you must awaken the hunter within to obtain it. You must go after your desires with fury and passion. You must lay down your fears and become the fierce hunter. The time is now. as you open to this energy you will find latent skills of the hunter awaiting you deep within your DNA. These skills have been with you all along... but it is you that must call up these powers, the powers of stealth and deep desire... desire enough to hunt down and fight for what you want.

How can I start FIRE training?

FIRE training with the Imani Tribe is only possible when you join our Confidence Avalanche Transformation Program.

In 2019, we will run 4 x 10 training blocks.

Days: Monday and Thursday mornings

Times: 5am, 5.45am or 6.30am

Commitment to all 4 programs is recommended for best results

  1. 28th January – 4th April
  2. 23rd April – 28th June
  3. 15th July – 20th September
  4. 7th October – 12th December

Ready to find your IMANI?

Click below to join our Confidence Avalanche Academy.



Our Services



FIRE (Focused Intense Resistance Exercise)

Confidence Avalanche Academy (Body & Lifestyle Transformations)

Your Online Coach

Imani Tribe PT Business Coaching Mentorship