FIRE (Focused Intense Resistance Exercise)


I've been going to IMANI for over 6 years now and its been one of the best decision I've ever made. Investing in myself changed me into a healthier, happier person. The trainers at IMANI are superb at what they do. They listen and tackle your specific needs. I've learned to build good habits that have transformed my body and will last a lifetime. The atmosphere at IMANI is very supportive and the training sessions are heaps of fun.

Andrew Lewis

FIRE - The Body Shaper

What is FIRE training?

F.I.R.E is Focused Intense Resistance Exercise — A research-proven system shown in clinical studies to consistently deliver rapid improvements in body shape!

In short, it’s the best exercise for weight loss because it not only changes your body shape, but it lights a fire in your metabolism, which means your body is more efficient at burning fat.

Is it safe?

Yes! Results published in the world’s best sports science journals shows that this is a safe and highly effective system that works fantastically regardless of experience or age.

No matter what your goal is, FIRE is essential to any fitness program.

How does it work?

FIRE training is unlike any other weight training program.

  • Work out for no longer than 45 minutes
  • Perform 2- 3 workouts a week!
  • Science-based & research proven!
  • Trigger amazing improvements in strength!
  • Smash training and weight loss plateaus!
  • Experience rapid changes in health and body shape!
  • Suitable no matter what your goal, age or fitness level!
  • FIRE is a 12 months program offered in small groups (4-6 people)

At Imani Tribe, each group has a special name and meaning:

5.00am SIMBA


They point to the personal qualities of strength, courage and assertiveness. They bring the symbolic message to focus on self-control and that true strength is in the ability to control and master your own emotions.

This king of beasts comes roaring in with raw power, courage and assertiveness in your journey.

5.45am TEMBO


She speaks to us in terms of sensitivity, loyalty and determination. The elephant is a superior guide when we are on a journey that requires our patience and devotion.

Symbolic meaning deals primarily with strength, honoUr, stability and tenacity. It is a symbol of strength and power, longevity, stamina, mental focus, cooperative spirit, loyalty and wisdom throughout your journey.

6.30am CHUI


Her symbolism comes bearing the message that the time has come that you must now tap into your own innate hunting nature. Whatever it is you are desiring you must awaken the hunter within to obtain it. You must go after your desires with fury and passion. You must lay down your fears and become the fierce hunter. The time is now. as you open to this energy you will find latent skills of the hunter awaiting you deep within your DNA. These skills have been with you all along... but it is you that must call up these powers, the powers of stealth and deep desire... desire enough to hunt down and fight for what you want.

How can I start FIRE training?

FIRE training with the Imani Tribe is only possible when you join our Confidence Avalanche Transformation Program.

We run 4 x 10 weeks training blocks.

Days: Monday and Thursday mornings

Times: 5am, 5.45am or 6.30am

Our dates for 2020 are

  1. 28th January – 2nd April
  2. 28th April – 25th June
  3. 13th July – 17th September
  4. 5th October – 10th December

We will show you how to:

  • Eat better, without dieting or feeling deprived.
  • Get active, no matter what shape you're in now.
  • Ditch the food rules, dropping the fad diets and conflicting advice.
  • Build fitness into your life, without it taking over.
  • Achieve, and maintain, your goals, even when life gets busy.

The result you will experience? You'll:

  • Lose the weight/fat you haven't been able to shed for years.
  • Build physical strength and confidence in your body.
  • Gain mental confidence, no longer hiding your gifts and talents.
  • Let go of food confusion, learn what to do, how to do it.
  • Get off the diet roller coaster once and for all, and never look back.

Get in the best shape of your life, for the rest of your life!

It’s time to improve your health, get the body you’ve always wanted, and say goodbye to dieting forever.

Not offered as a standalone service, our Confidence Avalanche Academy Body and Lifestyle Transformation Program is a prerequisite.

CLICK the link below to see if you qualify for our Confidence Avalanche Academy (Body & Lifestyle Transformation Program)



Ready to join us?

Unfortunately, we have some bad news...

We only take new clients twice a year due to high demand and limited spots but most importantly to give our clients the personal care and attention they deserve, and every time we open up spots, they sell out within hours. So it can be hard to get in.

There is good news, however...

If you join our priority list below, you get the chance to register 24 hours before everyone else. (That means you're almost guaranteed a spot. If you act fast.)

By joining the priority list, you'll also get a big discount: Up to 15% off the regular price of the program. It's our way of rewarding our most eager clients.

Get the jump on everyone else and save money!


In the end, we know what works. We have a proven system in place. And we consistently produce life-changing results for our clients, year in and year out.

So, if you're ready to lose the weight (and fat) you haven't been able to shed for years, build strength and confidence, and get results that last... let's do this.

Take one small step today toward getting into the best shape of your life — join the priority list.

Maybe it’s been a while since you’ve been in shape, or felt energised throughout your entire day, or felt capable and confident enough to do what you truly want.

If you’re ready to have the body you deserve and get in control of your health and fitness once and for all, we’re ready to help. You’ve tried doing it alone. Now try with people who are ready to bring a commitment that’s as serious as your own.

This is your limited opportunity to work with us — to look, feel, and perform better than you thought possible.

If you’re interested in potentially working with us, take one small step today and join our priority list — at no cost or obligation. We’ll send you more information about the program in the next few days.

Plus, you’ll get big savings, sneak peak and early access to the program — a full 24 hours before we open to the general public.

Extra-special gifts just for you

Only available to those on our priority list.

The first 10 people to join will receive these brand-new gifts!

  • FREE Imani Tribe members-only hoodie
  • FREE welcome breakfast with the Imani Tribe
  • FREE float experience with the Imani Tribe at the Melbourne Float House. This is designed to help you recover and feel rejuvenated after your first month of training with us. It’s like floating in the Dead Sea — but in Melbourne!

You’ll also get future float experiences at a reduced Imani Tribe price.

    We hope to have the opportunity to help you transform your body and life forever.

    The next step is up to you.


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    Extra-special gifts just for you

    Only available to those on our priority list.

    The first 10 people to join will receive these brand-new gifts!

    Great coaches that genuinely teach others correct methods. Not based on quick fixes, fads or diets.

    Phil Fit

    Before I started with Imani, I was approaching each day like ground hog day - same stuff, same duties, same chores, same expectations and for years I was getting the same results. Outwardly I was happy - I was waking each day and ticking my boxes, being an awesome mum, always available friend, whatever I can help you with wife. Until one day I woke up and I was tired. Mentally and physically- but for months not just a day or week. I looked at myself long and hard and I could no longer remember that girl I once was. The horse riding, speed skating, jump from aeroplane girl, the spur of the moment let’s do this without plans or prep girl. I wasn’t a participant in my own life. I had come to realise that I was deflecting and investing in everyone else as it was easier and too scary to go back and get that young girl who jumped from planes. I set out to find help. It wasn’t easy. I spent months of watching, questioning and researching (I was not going to be stiffed again by gym junkies, weight watchers, lite and easy) etc. I needed not just my body worked on but my soul and mind along with encouragement and confidence building. I needed someone just for me, no yelling, no you must, no degrading - I had filled so many peoples cups and all I wanted was someone to fill mine. Imani Fitness has become my tribe and family - I love going, they eat loads of food. They have awesome people in small groups that have your back no matter what. I have made amazing friends that I just know will last a lifetime. My attitude is now reflected in my body - which is shrinking. My mind is strong and my boys call me a “UNIT”. That’s the best thing I could ever be called. There are more places available for anyone that wants to eat, learn and be involved.

    Samantha Appleby

    Our Services



    FIRE (Focused Intense Resistance Exercise)

    Confidence Avalanche Academy (Body & Lifestyle Transformations)

    Your Online Coach

    Imani Tribe PT Business Coaching Mentorship