FIRE (Focused Intense Resistance Exercise)


F.I.R.E is Focused Intense Resistance Exercise - The Metabolic Precision research-proven system shown in clinical studies to consistently deliver rapid improvements in body shape!

Developed and validated as part of Dr Paul Cribb's doctoral thesis at Victoria University, Australia. Published results in the worlds best sports science journals this safe & highly effective system works fantastically regardless of experience or age.


  • Workouts no longer than 45 minutes
  • Just 2- 3 workouts a week!
  • Science-based & research proven!
  • Trigger amazing improvements in strength!
  • Smash training & weight loss plateaus!
  • Experience rapid changes in health & body shape!
  • No matter what your goal or fitness level!
  • FIRE is a 12 week program offered in small groups (4-6 people)

Each group has a special name & meaning.

5.00am SIMBA


They point to the personal qualities of strength, courage and assertiveness. ... They bring the symbolic message to focus on self-control and that true strength is in the ability to control and master your own emotions.

This king of beasts comes roaring in with raw power, courage & assertiveness in your journey.

5.45am TEMBO


She speaks to us in terms of sensitivity, loyalty and determination. The elephant is a superior guide when we are on a journey that requires our patience and devotion.

Symbolic meaning deals primarily with strength, honor, stability and tenacity. It is a symbol of strength & power, longevity, stamina, mental focus, cooperative spirit, loyalty & wisdom throughout your journey.

6.30am CHUI


Her symbolism comes bearing the message that the time has come that you must now tap into your own innate hunting nature... whatever it is you are desiring you must awaken the hunter within to obtain it. You must go after your desires with fury and passion, you must lay down your fears and become the fierce hunter. The time is now... as you open to this energy you will find latent skills of the hunter awaiting you deep within your DNA, these skills have been with you all along... but it is you that must call up these powers, the powers of stealth and deep desire... desire enough to hunt down and fight for what you want.

Yvette Shed Over 50kgs!!

The truth is, guys really want a six pack and females desire a firm, shapely body, bursting with vitality. Don’t waste months or years of time & effort. Fast-track your progress safely & effectively by working with a genuine FIRE expert - a nationally accredited MP Level 4 Provider – a genuine transformation specialist.

Numbers are limited! Secure your place now

If you’re ready to become the best you can be, let a genuine transformation expert help you!

F.I.R.E - The Body Shaper

Our Holistic Body & Lifestyle Transformation program is a pre-requisite for all our training programs.

In 2019 we will run 4 x 10 week F.I.R.E training blocks. 

Times: Monday & Thursday 5am, 5.45am or 6.30am.

Commitment to all 4 programs is recommended for best results.

1. 28th January - 4th April 

2. 23rd April- 29th June 

3. 15th July - 20th September

4. 7th October -12th December


Our Services



FIRE (Focused Intense Resistance Exercise)

Confidence Avalanche Academy (Body & Lifestyle Transformations)

Your Online Coach

Imani Tribe PT Business Coaching Mentorship