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I am a 46 year old man that 7 months ago was not feeling as good and as in control as I am today!!!!! A big thank you to Ronnie Oliech and Mel Cook at Imanifit. You can learn an amazing way to review your thoughts, actions and what you are currently doing to your self at imanifit.com I joined Imani in July 2018 and am loving the experience. I am learning new ways of training myself in all aspects of life balance and health, I love teaching my kids these new techniques. Ron & Mel thanks heaps for what you are teaching me, I am implementing what I have learnt so far and will continue to learn from you on my journey through my life.

Mark Leonard

Absolutely love being a part of Imani!! From the minute I made contact, I’ve been welcomed and guided by not only Ronnie and Mel but the whole crew! Well-educated trainers who live by and reflect exactly what they teach. Love the fact that not only are they focused on training and fitness, but also teach self-love, no matter where you are at in your journey.

Sheree Hogan

ICE - Group Training

What is ICE training?

Endless hours on the treadmill to shed FAT are over!

Most attempts at cardio wipe out any chance of body shape improvements. You probably know lots of people that spend hours in the gym or on the treadmill and their body never seems to change!

ICE is Intense Cardio Exercise — A science-based approach that maximises fitness and burns fat! In fact, research behind ICE principles shows you can burn up to 3 times more fat during caridio exercise.

In short, it’s the best exercise for weight loss because it not only changes your body shape, but it lights a fire in your metabolism, which means your body is more efficient at burning fat.

Who is it for?

Whether you’re a complete beginner looking to start or shed fat, or an athlete looking to get fitter, faster and stronger, our team-based program is for you.

This is not your normal boot camp. We’re a community. If you are looking for something different that you can do on your own, but be pushed to be your best in a group, make friends and socialise, then this is for you.

How does it work?

Each ICE session is different to the last, which means each workout optimizes fat-burning. 

  • We structure ICE sessions to optimise calorie expenditure!
  • Our expert coaches design a program to suit beginners and all fitness levels!
  • Exhilarating, fun, safe, result-producing workouts!We exercise together for motivation and support
  • Be a part of our amazing community – you’ll want to exercise with us!
  • Our sessions are not only amazing functional exercise for the body, they have shown many benefits for your mental health!

How can I start ICE training?

Like our FIRE training, ICE training with the Imani Tribe is only possible when you join our Confidence Avalanche Transformation Program.

We run 3 x ICE sessions a week.

Days: Tuesday, Wednesday and Friday mornings

Time: 6am

We advise you how many sessions to do, based on your goals.

We will show you how to:

  • Eat better, without dieting or feeling deprived.
  • Get active, no matter what shape you're in now.
  • Ditch the food rules, dropping the fad diets and conflicting advice.
  • Build fitness into your life, without it taking over.
  • Achieve, and maintain, your goals, even when life gets busy.

The result you will experience? You'll:

  • Lose the weight/fat you haven't been able to shed for years.
  • Build physical strength and confidence in your body.
  • Gain mental confidence, no longer hiding your gifts and talents.
  • Let go of food confusion, learn what to do, how to do it.
  • Get off the diet roller coaster once and for all, and never look back.

Get in the best shape of your life, for the rest of your life!

It’s time to improve your health, get the body you’ve always wanted, and say goodbye to dieting forever.

Not offered as a standalone service, our Confidence Avalanche Academy Body and Lifestyle Transformation Program is a prerequisite.

CLICK the link below to see if you qualify for our Confidence Avalanche Academy (Body & Lifestyle Transformation Program)



Ready to join us?

Unfortunately, we have some bad news...

We only take new clients twice a year due to high demand and limited spots but most importantly to give our clients the personal care and attention they deserve, and every time we open up spots, they sell out within hours. So it can be hard to get in.

There is good news, however...

If you join our priority list below, you get the chance to register 24 hours before everyone else. (That means you're almost guaranteed a spot. If you act fast.)

By joining the priority list, you'll also get a big discount: Up to 15% off the regular price of the program. It's our way of rewarding our most eager clients.

Get the jump on everyone else and save money!


In the end, we know what works. We have a proven system in place. And we consistently produce life-changing results for our clients, year in and year out.

So, if you're ready to lose the weight (and fat) you haven't been able to shed for years, build strength and confidence, and get results that last... let's do this.

Take one small step today toward getting into the best shape of your life — join the priority list.

Maybe it’s been a while since you’ve been in shape, or felt energised throughout your entire day, or felt capable and confident enough to do what you truly want.

If you’re ready to have the body you deserve and get in control of your health and fitness once and for all, we’re ready to help. You’ve tried doing it alone. Now try with people who are ready to bring a commitment that’s as serious as your own.

This is your limited opportunity to work with us — to look, feel, and perform better than you thought possible.

If you’re interested in potentially working with us, take one small step today and join our priority list — at no cost or obligation. We’ll send you more information about the program in the next few days.

Plus, you’ll get big savings, sneak peak and early access to the program — a full 24 hours before we open to the general public.

We hope to have the opportunity to help you transform your body and life forever.

The next step is up to you.



The first 10 people to join will receive these brand-new gifts!

  • FREE Imani Tribe members-only hoodie
  • FREE welcome breakfast with the Imani Tribe
  • FREE float experience with the Imani Tribe at the Melbourne Float House. This is designed to help you recover and feel rejuvenated after your first month of training with us. It’s like floating in the Dead Sea — but in Melbourne!

You’ll also get future float experiences at a reduced Imani Tribe price.

    We hope to have the opportunity to help you transform your body and life forever.

    The next step is up to you.


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      Only available to those on our priority list.

      Thank you Mel, Ronnie and my Imani tribe. I love your motivation and support. It is a “safe” environment for the transformation journey and you are always available to answer questions, offer suggestions or ways around any stumbling blocks we may encounter. The sessions are always happy! Love training and MP online.

      Kelly Gersh

      Our Services



      FIRE (Focused Intense Resistance Exercise)

      Confidence Avalanche Academy (Body & Lifestyle Transformations)

      Your Online Coach

      Imani Tribe PT Business Coaching Mentorship