I am a 46 year old man that 7 months ago was not feeling as good and as in control as I am today!!!!! A big thank you to Ronnie Oliech and Mel Cook at Imanifit. You can learn an amazing way to review your thoughts, actions and what you are currently doing to your self at I joined Imani in July 2018 and am loving the experience. I am learning new ways of training myself in all aspects of life balance and health, I love teaching my kids these new techniques. Ron & Mel thanks heaps for what you are teaching me, I am implementing what I have learnt so far and will continue to learn from you on my journey through my life.

Mark Leonard

Absolutely love being a part of Imani!! From the minute I made contact, I’ve been welcomed and guided by not only Ronnie and Mel but the whole crew! Well-educated trainers who live by and reflect exactly what they teach. Love the fact that not only are they focused on training and fitness, but also teach self-love, no matter where you are at in your journey.

Sheree Hogan

ICE - Group Training

What is ICE training?

Endless hours on the treadmill to shed FAT are over!

Most attempts at cardio wipe out any chance of body shape improvements. You probably know lots of people that spend hours in the gym or on the treadmill and their body never seems to change!

ICE is Intense Cardio Exercise — A science-based approach that maximises fitness and burns fat! In fact, research behind ICE principles shows you can burn up to 3 times more fat during caridio exercise.

In short, it’s the best exercise for weight loss because it not only changes your body shape, but it lights a fire in your metabolism, which means your body is more efficient at burning fat.

Who is it for?

Whether you’re a complete beginner looking to start or shed fat, or an athlete looking to get fitter, faster and stronger, our team-based program is for you.

This is not your normal boot camp. We’re a community. If you are looking for something different that you can do on your own, but be pushed to be your best in a group, make friends and socialise, then this is for you.

How does it work?

Each ICE session is different to the last, which means each workout optimizes fat-burning. 

  • We structure ICE sessions to optimise calorie expenditure!
  • Our expert coaches design a program to suit beginners and all fitness levels!
  • Exhilarating, fun, safe, result-producing workouts!We exercise together for motivation and support
  • Be a part of our amazing community – you’ll want to exercise with us!
  • Our sessions are not only amazing functional exercise for the body, they have shown many benefits for your mental health!

How can I start ICE training?

Like our FIRE training, ICE training with the Imani Tribe is only possible when you join our Confidence Avalanche Transformation Program.

In 2019, we run 3 x ICE sessions a week.

Days: Tuesday, Wednesday and Friday mornings

Time: 6am

We advise you how many sessions to do, based on your goals.

Ready to find your IMANI?

Click below to join our Confidence Avalanche Academy.



Thank you Mel, Ronnie and my Imani tribe. I love your motivation and support. It is a “safe” environment for the transformation journey and you are always available to answer questions, offer suggestions or ways around any stumbling blocks we may encounter. The sessions are always happy! Love training and MP online.

Kelly Gersh

Our Services



FIRE (Focused Intense Resistance Exercise)

Confidence Avalanche Academy (Body & Lifestyle Transformations)

Your Online Coach

Imani Tribe PT Business Coaching Mentorship