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It’s been 12 weeks since I joined Imani and in that time I have lost 16 cms from my body, but best of all I am feeling amazing. What Imani offer is unique as you not only get 2 personal trainers working with you helping and ensuring you get the best from your workout, but you also train with an amazing and like minded team of people offering encouragement and support. Many of us are on the same journey but I have never been part of a group/team that dare I say makes training enjoyable and fun !!! By joining you have nothing to lose but so much to gain. Mel and Ronnie have truly created an environment where succeeding is not just a dream but a reality.

Janina White
12 weeks at Imani



WARNING!THIS IS NOT A QUICK-FIX OR FAD DIET!

WE DO NOT BELIEVE IN STARVING YOU TO LOSE WEIGHT, OR PUNISHING YOU IN THE GYM FOR FAST RESULTS. WE BELIEVE IN SUSTAINABLE CHANGE. 
THE WOMEN & MEN WE COACH NEVER FEEL LIKE THEY ARE 'DIETING'. WE INTEGRATE THE RIGHT TRAINING, NUTRITION & MINDSET INTO YOUR LIFE OVER 12 MONTHS TO ENSURE YOU TRANSFORM FOR LIFE.

All of our programs are designed to deliver a result and be a solution to a problem you experience when it comes to achieving the mind, lifestyle and body of your dreams. 

All of our training programs are delivered over a 12 month period where you will be guided along your journey the entire way. The core of every program is our Body & lifestyle transformation- nutrition, habit change and mindset as this is the 97% of your result.

Holistic Body and LifestyleTransformation- team #confidenceavalanche 

BEST OPTION IF YOU LIVE OVERSEAS OR INTERSTATE

Our Premium Body & Lifestyle Transformation (Nutrition, habit change, mindset and training guidance) Online 

  • Achieve the body you want: A lean, healthy physique. Change the way you see yourself.
  • Boost self confidence and feel greatImagine not having to live a painful & restricted life of not being able to do what you want when you want, not being able to wear the clothes you would love to wear & avoiding social events because you your lack of self confidence?
  • Lose Weight: We will make sure you dominate with results, losing any extra weight you would like to lose
  • Improve body composition (more muscle, less fat.) : Loose fat, get lean & tone up 
  • Avoid common, unknown mistakes: Speed up your progress to results dramatically by not making these mistakes
  • Mindset For Success: See the productive and positive things in every situation. Use this bullet proof mindset to carry you through success in all areas of your life
  • Lifestyle Revolution: Change the way you live your life forever, with strategies that are built for sustainability
  • Long Term Results: Don't just get results and then have them disappear as soon as you finish the program. Actually have a way of maintaining your results for life
  • Mindset For Success: See the productive and positive things in every situation. Use this bullet proof mindset to carry you through success in all areas of your life
  • Confidence: Have the confidence to live your life under YOUR terms
  • Break through plateaus & sticking points.
  • Improve your immune system.
  • improvement on any disease related symptoms e.g Diabetes, crohn's, under active thyroid etc
  • Improvement in your sleep quality.
  • Improvement in your day-long energy levels.
  • Improvement in your focus, memory, productivity & overall cognitive performance.
  • Improve your mood, stress-management & emotional well-being.
  • Improvement in any physical aches & pains you experience.
  • And most importantly... You will look sexy AF ;)

Plus

  • Customised, research-proven exercise program that changes body shape !
  • Tailored nutritional guidance that speeds results from every workout.
  • Discover your Metabolic Classification- the tool which tells you how long it will take you to see results.
  • Get results without counting calories.
  • How to eat to fast-track success & make food work for you !
  • Construct delicious metabolically precise meals in less than 10 minutes !
  • Couture the entire plan to suit your needs in every way !
  • Avoid the biggest mistakes everyone makes! 
  • Plus body composition assessments.
  • Progress consults including photos and measurements at baseline, middle and end of each program throughout the 12 months.
  • 12 months of individualised online lessons, support & empowerment.
  • State of the art body and lifestyle transformation online coaching system, which you can access anywhere in the world with wifi.
  •  Individualised feedback, coaching, accountability and support.
  • Online support and accountability.
  • 12 month membership access to articles, videos and audios on exercises, workouts, motivation, facts, testimonials, science based research that works in the real world.
  •  Your very own hard copy Transformation Manual for you to keep forever. 
  • Cook bible with over 110 recipes with real food in print and access to more online.
  • The transformation audio library - learn at your own pace !
  • Support from the experts and your team.
  •  Your chance to win $5000 and attend the Gala Awards evening in November for transforming your body. 
  • BONUS: A paid for professional photo shoot worth $400 to celebrate your hard work at the end of your journey.

PLATINUM PACKAGE (Transformation- Nutrition, habit change and mindsetF.I.R.E  & I.C.E)

BEST OPTION IF YOU LIVE IN MELBOURNE AND WANT THE ULTIMATE EXPERIENCE

You get:

  • 2 x F.I.R.E the body shaper workouts a week for 40 weeks (80 sessions)
  • Access to 3 I.C.E cardio sessions a week where we will coach you on how many to do a week.
  • 4 x Customised, research proven 12 week transformation programs that get results.
    • Discover your Metabolic Classification
    • Get results without counting calories or following a diet
    • Learn the 7 steps to success in any fitness related goal
    • How to eat to fast track success and make food work for you
    • Construct delicious metabolically precise meals in less than 10 minutes
    • Couture the entire plan to suit your needs in every way
    • Avoid the biggest mistakes everyone makes
    • Progress photo and tracking.
    • Plus everything on our Holistic Body & Lifestyle Transformation ( Team #confidenceavalanche )
  • Plus the Exclusive MP GOLD EDITION Manual
    • Metabolic Nutrition
    • Metabolic Priming
    • How to create FAST Delicious Nutritious
    • The MP 10 point exercise system.
    • The MP cookbible & DVD plus online version
    • Members access to the Metabolic Precision database - a complete resource
    • The MP transformation audio library- learn at your own pace
    • The MP video series
    • The chance to win thousands of $$$$ in cash for your transformation.

Bottom line

  • customised, research proven exercise programming that changes body shape
  • tailored nutritional guidance that speeds results from every workout
  • a much better service and value.

GOLD PACKAGE (Transformation- Nutrition, habit change and mindsetF.I.R.E)

You get:

  • 2 x F.I.R.E the body shaper workouts a week for 40 weeks (80 sessions)
  • 4 x Customised, research proven 12 week transformation programs that get you the results that you crave.
    • Discover your Metabolic Classification
    • Get results without counting calories or following a diet
    • Learn the 7 steps to success in any fitness related goal
    • How to eat to fast track success and make food work for you
    • Construct delicious metabolically precise meals in less than 10 minutes
    • Couture the entire plan to suit your needs in every way
    • Avoid the biggest mistakes everyone makes
    • Progress photo and tracking.
    • Plus everything on our Holistic Body & Lifestyle Transformation ( Team #confidenceavalanche )

  • Plus the Exclusive MP GOLD EDITION Manual
    • Metabolic Nutrition
    • Metabolic Priming
    • How to create FAST Delicious Nutritious
    • The MP 10 point exercise system.
    • The MP cookbible & DVD plus online version
    • Members access to the Metabolic Precision database - a complete resource
    • The MP transformation audio library- learn at your own pace
    • The MP video series
    • The chance to win thousands of $$$$ in cash for your transformation.

BRONZE (Transformation- Nutrition, habit change and mindsetI.C.E)

You get:

  • Access to 5 I.C.E cardio sessions a week where we will coach you on how many to do a week.
  • 4 x Customised, research proven 12 week transformation programs that get you the results that you crave.
    • Discover your Metabolic Classification
    • Get results without counting calories or following a diet
    • Learn the 7 steps to success in any fitness related goal
    • How to eat to fast track success and make food work for you
    • Construct delicious metabolically precise meals in less than 10 minutes
    • Couture the entire plan to suit your needs in every way
    • Avoid the biggest mistakes everyone makes
    • Progress photo and tracking.
    • Plus everything on our Holistic Body & Lifestyle Transformation ( Team #confidenceavalanche )
  • Plus the Exclusive MP GOLD EDITION Manual
    • Metabolic Nutrition
    • Metabolic Priming
    • How to create FAST Delicious Nutritious
    • The MP 10 point exercise system.
    • The MP cookbible & DVD plus online version
    • Members access to the Metabolic Precision database - a complete resource
    • The MP transformation audio library- learn at your own pace
    • The MP video series
    • The chance to win thousands of $$$$ in cash for your transformation. 

IS ONLINE PERSONAL TRAINING FOR ME?

If you need trusted and accountable advisors to cut through all the confusion and get you results fast, while teaching you skills so that you keep hold of your hard work for life - online training from Imani tribe could be for you.

ACHIEVE RESULTS, NOT PROMISES

Our program contains diet advice and tips helping you build a sustainable meal plan for yourself over the long term.

Access to incrementally challenging, cutting edge training programs.

Specific advice for you based on each phase of your journey via our online portal  and accountability from our secret Facebook support group.

Access to exclusive videos showing you how to perform each exercise in a safe and effective way. (You’d be surprised how many experienced fitness people waste time and effort not working out properly).

Benefits of online 

Nutritional Consultation & Audit

We ask every new client to keep a food diary of exactly what is consumed during the preceding week. This way we can accurately conduct a full scale audit of dietary habits and make positive changes that are particular to how you eat.

We are also very careful to integrate your nutritional plan within your existing lifestyle. Our view is that the word “diet” is a misnomer, and our main concern is putting you on the right track to create enduringly healthy eating habits.

Depending upon the client and the goals, we also map out a full scale supplementation programme that includes every possible permutation of what food supplements a client could take to their enhance their progress.

Bespoke Exercise Program

This includes a full 12 weeks of workouts, from resistance training to cardio and active rest sessions. You complete our detailed assessment and appraisal forms where we learn not just the hard facts of your previous exercise experience and medical history, but also seek to understand exactly what motivates you in the pursuit of your own unique physical excellence.

We write up a fully personalised periodised training programme for you encompassing every aspect of exercise science that will allow you to achieve your goals in the swiftest possible time.

Every workout for the whole 12 months is planned out – right down to load (weight), repetitions (that in some cases we will deliberately vary from workout to workout), and rest intervals. This way we can accurately predict your progress, and eliminate the need for any guesswork on your part.

Unlimited Access to 2 transformation experts.

This unique offering is the same as having us coaching you in person with two distinct differences:

1) You MUST be accountable to get the most out of this. Without the benefit of our one to one in person coaching you will need to be dedicated, disciplined, and focused. Anything less and you will be wasting your money and our time.

2) You get the benefit of our online coaching expertise, and do not underestimate the power and usefulness of having a transformation expert at your disposal.

NO MATTER WHERE YOU ARE, WE DELIVER MAXIMUM RESULTS IN MINIMUM TIME

WE DON'T BELIEVE IN LEAVING ANYTHING TO CHANCE.

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WHY IMANI TRIBE?

We are experts at simplifying body transformations and solving all the problems why people fail to achieve the body of their dreams like..

COMPLEXITY

Too often people read advanced programmes and despite never having trained before, think you need to eat nothing but chicken and broccoli and train 2 hours a day in order to lose fat. It simply isn't the case.

MOTIVATION

You can stick to a diet and training plan for 2 weeks, but ultimately you don't see instant results and then switch to something else or give up.

CONSISTENCY

You follow your diet for 4 days a week, then fall off for 3 at the weekend and get disheartened when you don't reach your goals. (consistency trumps intensity)

KNOWLEDGE

Who should you trust? It seems "experts" don't agree most of the time. With the latest fad promising crazy results, it seems impossible to wade through the confusing and conflicting advice out there.

ACCOUNTABILITY

You’ve seen an impressive six pack or perky glutes on Instagram and you think about signing up to their super-duper online training course. If you’ve done that and you’re happy with the service, then you can join a very small group of people.

The one-woman/ man bands of online fitness are notoriously unreliable and usually all that you get is a copy and paste plan that’s fit for no one.

At Imani Fitness, we really are different because we only work with a handful of people every year so you are just not another number & we promise to help you make the hard choices that you have avoided your whole life hence being here, you don’t have to hope that you get a great service, you can expect a great service.

Are you ready to ditch the excuses?

SIGN UP NOW

Unlike a diet, our program is a complete process that constructs the correct environment for permanent change & removes the limiting factor that prevents success by giving you knowledge, systems, tools & skills - solutions for any situation, every single day.


    Our Services

    PROGRAM PACKAGES

    ICE - GROUP TRAINING

    FIRE (Focused Intense Resistance Exercise)

    Confidence Avalanche Academy (Body & Lifestyle Transformations)

    Your Online Coach

    Imani Tribe PT Business Coaching Mentorship