Andrew Lewis's Story

"The sooner you do it the quicker you'll get results and start changing your life for the better, set backs are only temporary, stay positive."

Trainer - Mel Cook- Director, Transformation Specialist & Mentor

"I felt pretty bad, my body was broken and giving me problems, I couldn't do the things I enjoyed which was having a negative impact on me emotionally.

When I reached out for help, I felt pretty bad, my body was broken and giving me problems, I couldn't do the things I enjoyed which was having a negative impact on me emotionally.

I was excited to start but I was not really sure what to expect. Regardless I intended to give it my all and keep an open mind.

I discovered that I wasn't eating anywhere near as well as I thought.

The importance of focus and exercising correctly is now ingrained in my mind. 

I've learnt to not go crazy smashing myself in workouts untill I broke down.

It is important to stick with the program, consistency is the key to real lifestyle changes and remaining positive through the challenges.

Over the last ten months I have achieved a fully functioning body, increased muscle mass, my first fun run.

I am consistently eating MP as a habit and I have decreased body fat.

I no longer have a requirement for blood pressure medication and I have improved my mental health and capabilities to deal with stress.

I am now feeling good, proud of what I've achieved and know there is so much more to do and I am really looking forward to it.

The sooner you do it the quicker you'll get results and start changing your life for the better, set backs are only temporary, stay positive.

I have a really good base in place now to achieve great things next year and beyond, looking forward to it thanks guys!

Contact Mel Cook- Director, Transformation Specialist & Mentor : 0433882228

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