"The sooner you do it the quicker you'll get results and start changing your life for the better, set backs are only temporary, stay positive."
When I reached out for help, I felt pretty bad, my body was broken and giving me problems, I couldn't do the things I enjoyed which was having a negative impact on me emotionally.
I was excited to start but I was not really sure what to expect. Regardless I intended to give it my all and keep an open mind.
I discovered that I wasn't eating anywhere near as well as I thought.
The importance of focus and exercising correctly is now ingrained in my mind.
I've learnt to not go crazy smashing myself in workouts untill I broke down.
It is important to stick with the program, consistency is the key to real lifestyle changes and remaining positive through the challenges.
Over the last ten months I have achieved a fully functioning body, increased muscle mass, my first fun run.
I am consistently eating MP as a habit and I have decreased body fat.
I no longer have a requirement for blood pressure medication and I have improved my mental health and capabilities to deal with stress.
I am now feeling good, proud of what I've achieved and know there is so much more to do and I am really looking forward to it.
The sooner you do it the quicker you'll get results and start changing your life for the better, set backs are only temporary, stay positive.
I have a really good base in place now to achieve great things next year and beyond, looking forward to it thanks guys!