"Over the past 12 weeks not only have I now seen changes physically, but I wake up with more energy, my skin is clearer, my training has noticeably bettered, & I'm all around a happier person!"
Katie's fun sense of humour and smile is fantastic.
I saw Katie grow from someone who didn't think much of herself to someone who now likes who she is and can see herself improving each day.
Well done Katie. You did me, your dad and yourself very proud.
Katie lost 6.5cm from her shoulders, 5cm from her waist, 9cm from her belly button and 4.2kgs on the scales but your photos tell a better story.
Katie tells us: "This was a learning curve, & that's how I'm looking at it. I'm still proud of what I've achieved, because I think I look really good (bit vain I know) but at the beginning I couldn't say one thing I loved about my body and now I can look into the mirror and enjoy what I see... I can't wait to see how I feel about myself when I reach my number 1 goal... Over the past 12 weeks not only have I now seen changes physically, but I wake up with more energy, my skin is clearer, my training has noticeably bettered, & I'm all around a happier person. I've been in the absolute dumps for a really long time with my weight & health, and it's nice to realize that it's not all about physical appearance. Thanks Mel for an awesome 12 weeks, I'm so happy with my achievements and can't wait for the next 12 week challenge!"
Contact Mel Cook- Director, Transformation Specialist & Mentor : 0433 882 228